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Curry Chicken Salad Lettuce Boats

Course Main Course
Cuisine American
Keyword chicken salad, low carb
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts
  • 1 tbsp avocado oil
  • 2 tsp mild curry powder
  • 1/2 yellow onion {minced}
  • 1 carrot {shredded}
  • 3 tbsp plain yogurt
  • 3 tbsp mayonaisse
  • 8 romaine lettuce leaves
  • 1/3 cup golden raisins
  • 1/4 cup walnuts {chopped}
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Chop chicken into 1/2 inch chunks. Season with salt and pepper.

  2. Heat 1 Tablespoon avocado oil in a saute pan. Add minced onions and cook for ~3 minutes. Saute chicken for 8-12 minutes. Add 1 teaspoon curry powder while cooking.

  3. While the chicken is cooking, peel and shred one carrot.

  4. Let the chicken cool for ~5 minutes. In a separate bowl, mix yogurt, mayonnaise, golden raisins, walnuts, shredded carrot, 1 teaspoon curry powder, and salt/pepper to taste. Add chicken and mix well.

  5. Serve in romaine lettuce leaves. This lunch is delicious served either warm or cold.