Fitness

Training Plans

10 Mile Race Training Plan

4 Weeks to Train for the Shamrock Shuffle 8k Race

Hot Chocolate 15k Race Training Plan

2016 Races

Shamrock Shuffle 8k Race Recap

2015 Races

Seattle Recap – Running + Hot Chocolate 5k

Run Wild Race Recap: Quarter Marathon {Door County, Wisconsin}

Women’s Health Run 10 Feed 10 Race Recap {10k}

Humboldt Park 5k Race Recap

Door County Hairpin 5k Race

Chicago Hot Chocolate Race {5k}

Santa Hustle Chicago Race {5k}

2014 Races

Race Recap: Shamrock Shuffle + April Challenge {8k}

Photo Race Recap: Cinco de Miler {5 miles}

Race Recap: Soldier Field 10 Mile

Chicago Hot Chocolate 15k Race Recap

Run 10 Feed 10 Race Recap

Race Recap: Paws Chicago Run for their Lives 8k

Running Challenges

6 Week Endurance Challenge

August Running Challenge

Holiday Running Challenge

Winter Running Challenge

Treadmill Workouts

7 Step Treadmill Run

40 Minute Treadmill Workout

2-3-4-5 Treadmill Run

40 Minute Interval Workout

45 Minute Treadmill Run

5 Mile Treadmill Run

5 Step Treadmill Workout

5-4-3 Treadmill Workout

6-5-4-3 Treadmill Workout

6 Mile Treadmill Run

Speedy Treadmill Workout

Triangle 4 to 1 Treadmill Workout

Whole Body Workouts

15 to 5 Workout

20-30-10 Apartment Workout

5 by 6 Whole Body Workout