Week 1 Endurance Challenge + Interval Treadmill Workout.

How is your week going? I realized this morning that the first week of the endurance challenge is over! I was busy and missed the maintenance run last week, but I’m hoping to make up for it in week two. Here are the stats:

Week 1
Sunday: Ran 4 miles {long run}
Tuesday: Sculpt Class
Saturday: Ran 3.2 miles {intervals}

I also want to share a few things I found yesterday:

*Favorite recipe {I made this last night and it was delicious!} How to Carmelize Onions – The Kitchn

*Favorite app {I haven’t allowed myself to buy any yet this year…} Finally – The Girl Scout Cookie Finding App of Your Dreams – Jezebel

*Favorite workout tips {I have been experiencing lower back pain once in awhile, and this is a good reminder to take a break} 5 Good Reasons To Go For A Less Intense Workout – HuffPost Healthy Living

Speaking of a less intense workout, here is a quick, 35 minute treadmill run of intervals. I’m starting to burn out on using the treadmill so I’m making an effort to mix things up.