20-30-10 Apartment Workout.

I have a rough time doing push-ups and planks. I have weak arms, and I’m a wuss about it. I go to a ‘sculpt’ class once a week that uses only your body weight for an hour workout and often through tabata training, and it kills me every time. I have been going to this class for seven months now and I still feel like jello the next day!

I think the jello feeling keeps coming back week after week because the only other workouts I do involve running, and even that has been hard to fit in over the past few weeks. This winter has not been very motivating. I can’t wait to start a training plan for spring races – I’m going to share next week.

In the meantime, I’m planning to make an effort in February to add an extra ‘sculpt’ workout on my own every week – ideally after a run. I live on a second floor apartment with neighbors below, so any moves involving hopping or jumping are out for me. That makes it hard to do a lot of the workouts I see on Pinterest at home. But, I’ve got one to share today that will do some sculpting without the jumps.