5-4-3 Treadmill Workout + Update on Week 9 Challenge.

Merry Christmas Eve! If you celebrate, I hope you are enjoying a wonderful week with family and friends. It is cold cold here in the Midwest!

I did this 5-4-3 workout on the treadmill earlier this week, at a 0.5% incline. I walked for 2 minutes at 3.1 mpr to warm up, then walked 2 minutes between each interval (after the 5 minute intervals were finished, after the 4 minute intervals, etc.) and at the end. Including the walking, I ended up at over 4.1 miles total:

Since it’s almost the end of the year, the Winter Running Challenge is also wrapping up. I have 13 miles to run in during week 10, the final week of tracking. My last day of this challenge is New Years Eve. It’s time to think up something for January!

Winter Running Challenge Log: Week 9
Tuesday: Ran 3.5 miles {treadmill}
Sunday: Ran 4 miles {treadmill}
Monday: Ran 4 miles {treadmill}
= 11.5 miles
          +
Week 8 = 13.5 miles
          +
Week 7 = 8 miles
          +
Week 6 = 11.55 miles
          +
Week 5 = 14 miles
          +
Week 4 = 0 miles
          +
Week 3 = 14 miles
          +
Week 2 = 11.35 miles
          +
Week 1 = 3.1 miles
————————————
 87 miles ~ 87% to goal