Week 8 Challenge Update + 6 Mile Treadmill Run.

I have to share this crazy ice photo of the Chicago River that I took on my way home from work last night {please excuse the poor phone quality}:

Today is also the end of week 8 of the challenge! I am just over 75% to goal. I have a few holiday events to attend this week in the evenings and I am leaving town to visit family on Friday night, but I am planning to squeeze in a few runs and I think some Christmas treadmill-ing at my parents’ house will definitely happen.

Winter Running Challenge Log: Week 8
Tuesday: Ran 3.5 miles {treadmill}
Wednesday: Ran 6 miles {treadmill}
Thursday: Sculpt Class
Monday: Ran 4 miles {treadmill}
= 13.5 miles
          +
Week 7 = 8 miles
          +
Week 6 = 11.55 miles
          +
Week 5 = 14 miles
          +
Week 4 = 0 miles
          +
Week 3 = 14 miles
          +
Week 2 = 11.35 miles
          +
Week 1 = 3.1 miles
————————————
 75.5 miles ~ 75.5% to goal

One of my goals during week 8 was to complete a six mile run on the treadmill. I finished it with the decreasing interval run below. Keeping track of the minutes completed during each cycle made this workout fly by.