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Skinny Caramelized Onion and Dill Dip

A healthier version of my favorite appetizer dip, with caramelized onions and dill.

Servings 10 people

Ingredients

  • 1 cup light sour cream
  • 1 cup Greek yogurt
  • 1 tbsp dried dill weed
  • 1/2 tsp black pepper
  • 1/4 tsp salt

Caramelized Onions

  • 1 medium yellow onion
  • 1 tbsp olive oil
  • 1 tsp butter
  • 1/4 tsp salt
  • 10 tbsp water

Instructions

  1. Chop the onion into small pieces. Add 1 Tablespoon extra virgin olive oil and 1 teaspoon butter to a saute pan on medium.

  2. Once the oil shimmers, add onions. Continuing cooking onions on medium and stir every few minutes. After 10 minutes, add 1/4 teaspoon salt to the pan and stir.

  3. Continue stirring onions occasionally for ~30 more minutes, adding 3 Tablespoons of water in 10 minute intervals.

  4. Remove onions from the heat and let cool for ~10 minutes. While the onions are cooling, stir together the sour cream, Greek yogurt, chopped dill, salt and pepper.

  5. Add the cooled onions and chill the dip until ready to serve.