Recipes . Fitness . Travel . City Living


My food philosophy is to eat well a majority of the time – I try to cook interesting and healthy foods as often as possible. My goal is to follow the 80/20 Rule every week, which always leaves room for a bite of dessert 🙂

This page includes links to recipes on Chicago Jogger, organized by category, with the most recent recipe at the top of each list.



Skinny Caramelized Onion and Dill Dip

Beet Salad Bruschetta

Spicy Chipotle Chicken Dip

3 Ingredient BBQ Turkey Meatballs

Avocado Asparagus Hummus

Healthy Caramelized Onion and Dill Dip

Crunchy Chicken Salad Cups

Caprese Salad Bruschetta

Bruschetta with Ramps and White Beans



Instant Pot Pecan Pie Oatmeal

Pumpkin Spice + Hazelnut Latte

Chai Pumpkin Muffins

Pumpkin Chai Slow Cooker Oats

5 Ingredient Banana Pancakes

Cinnamon Zucchini Muffins

Yogurt Protein Bowl

Blueberry Pie Slow Cooker Oats

Flourless Chai Latte Banana Bread Muffins

Apple Cider Breakfast Muffins

Apple Pie Chia Pudding

Mini Baked Banana Chocolate Donuts

Flourless Carrot Cake Muffins

Chai Slow Cooker Steel Cut Oats

Flourless Carrot Cake Oat Bars

Flourless Pumpkin Spice Muffins

Pumpkin Chia Breakfast Cookies

Chocolate Orange Zucchini Muffins

DIY Blueberry Coffee Creamer

Lemon Cream Pie Overnight Oats

Chocolate Coconut Oatmeal

Apple Cider Muffins

Maple Cinnamon Chia Overnight Oats

Strawberry-Rhubarb Muffins

Caramel Rolls with Maple Frosting



Skinny Thin Mint Smoothie

Frozen Chai Milkshake

Green Smoothie: Chocolate Covered Strawberry

Vegan Samoa Cookie Smoothie

Superfood Kiwi Green Smoothie

Pumpkin Latte Smoothie

Peanut Butter & Jelly Green Smoothie

Cherry Pie Smoothie

Healthy Mint Breakfast “Milkshake”

Cranberry Blood Orange Smoothie

Nutty Fig Green Smoothie

Pineapple Citrus Smoothie

Green Peach Smoothie

Peach Pie Smoothie

Mango-Banana Green Smoothie


Main Dishes

Chipotle Chicken Soup

BLT Sweet Potato Noodle Bowls

Chipotle Egg Salad

Thai Stuffed Peppers with Peanut Lime Sauce

Quinoa & Butternut Squash Salad

Roasted Cauliflower & Rutabega Soup

Caprese White Bean & Pasta Salad

Butternut Squash Chili

Slow Cooker Lemongrass Chicken

Taco Zoodle Bowls

Curry Chicken Salad Lettuce Boats

6 Layer Veggie Sandwich

Scandinavian White Fish Packets

Caprese Chicken Zoodle Bowls

Dungeness Crab and Vietnamese Spring Rolls

Vegetarian Greek Stuffed Peppers

Crunchy Lemon & Kale Chickpea Salad

Creamy Butternut Squash & Cauliflower Soup

How to: Simple Egg Noodles

Butternut Squash & Spinach Lasagna

BBQ Chicken & Sweet Potato Mash

Quinoa & Butternut Squash with Apple Cider

Roasted Salmon Tacos with Peach Slaw

Crockpot BBQ Apricot Chicken

Mexican Quinoa Wraps

Quinoa & Enchilada Stuffed Squash

Tomato Stew with Toasted Farro & White Beans

Warm Farro Salad with Mandarin Orange Dressing

Buffalo Chicken Quinoa Bowl



Chipotle Corn Souffle

Crunchy Brussels Sprout and Apple Slaw

Healthy Fruit Salad with Vanilla Mint Dressing

Healthier Broccoli Salad

Summer Zucchini Salad

Pineapple Mango Slaw

Rosemary Roasted Vegetables



Strawberry Protein Chia Pops

Chocolate Covered Cherry Energy Bites

Chocolate Orange Fig Bites

Oat Bran & Cherry Snack Bars

Peach Pie Energy Bites

Strawberry Peanut Butter Bars

10 Clean Eating No Bake Snacks

Chocolate Pumpkin Energy Bites

3-Ingredient Pumpkin Spice Almond Butter

Lemon Coconut Pie Energy Bites

Key Lime Pie Energy Bites

Peanut Butter Oatmeal Raisin Cookie Energy Bites

Meyer Lemon Snack Bars

PB&J Energy Bites

Chocolate Strawberry Coconut Energy Bites

Healthy Pumpkin Spice Bites



Instant Post Chocolate Peppermint Rice Pudding

Gingerbread Cookie Dip

Tart Cherry Cobbler

Key Lime Cookie Frozen Yogurt Sandwiches

Whole Pineapple Cake

Blueberry Oatmeal Cookies

Flourless Gingerbread Chocolate Chip Bars

Candy Cane Mascarpone Dip

Pumpkin Butter & Cranberry Cookies

Pumpkin Pie Greek Yogurt Mousse

Greek Yogurt Pumpkin Bars

Baklava Cookies

Strawberry Rhubarb Custard Bars

Meyer Lemon Cookies

No Bake Chocolate Hazelnut Cookies

Pistachio Frozen Yogurt Bark

Healthy Peppermint Mocha Brownies

Apple Pie Stewed Apples

Healthy Mini Pumpkin Pies

No Bake Chocolate Orange Cookies

Strawberry Rhubarb Chia Sauce

Greek Yogurt Banana Bars with Maple Cream Cheese Frosting

Superfood Vegan Chocolate Pudding

Dark Chocolate {Black Bean} Brownie Bites

Pomegranate, Chocolate Chunk & Coconut Cookies

Maple Apple Crisp {for two}

Harold’s Old-Fashioned Chocolate Cake

Tart Cherry Pecan Crisp


Recipe Roundups

15 Savory Apple Recipes

15 Zucchini Noodle Recipes for Summer

15 Skinny Chocolate Recipes

10 Healthy Breakfast Ideas

12 Healthy Pumpkin Snack Recipes

15 Healthy Blueberry Recipes

10 Asparagus Recipes for Spring

10 Clean Eating No Bake Snacks

15 Healthy Pumpkin Recipes: Savory

15 Healthy Pumpkin Recipes: Sweet 

15 Snack Recipes for Chia Seeds

11 Healthy Summer Peach Recipes

Cranberry Recipe Roundup

6 New Chickpea Recipes


Holiday Recipes

Instant Post Chocolate Peppermint Rice Pudding

Gingerbread Cookie Dip