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BLT Sweet Potato Noodle Bowls

This easy recipe for BLT Sweet Potato Noodle Bowls includes the best parts of a bacon, lettuce and tomato sandwich without any bread. I used spiralized sweet potato noodles and added avocado to make this fast and healthy dinner. This recipe can be made gluten free, paleo, or Whole 30 compliant.



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I finally started using my spiralizer for something other than zucchini. I can’t get enough of these vibrantly colored sweet potato “noodles.”



Spiralized sweet potato noodles bake fairly quickly {30 minutes} and are almost as fun to eat as curly fries. I admit my digestion feels much better after eating the sweet potato version.


K and I have been making simple recipes for dinner lately, to maximize our time with baby C and recover from the inevitable sleep deprivation. C has been a champion sleeper but the 8 month sleep regression is no joke! Thankfully this recipe takes only a few steps to put together.



I baked a pan of nitrate-free turkey bacon and spiralized sweet potatoes while prepping the other ingredients. Halved cherry tomatoes, crunchy romaine lettuce, avocado and a simple dijon vinaigrette dressing is all you need for these BLT Sweet Potato Noodle Bowls.




BLT Sweet Potato Noodle Bowls

A healthy dinner recipe made with spiralized sweet potato "noodles."

Servings 2


  • 2 sweet potatoes
  • 4-6 slices bacon
  • 1/2 cup grape tomatoes
  • 1 cup romaine lettuce {chopped}
  • 1/2 avocado
  • 1 tbsp olive oil
  • 1/2 tsp black pepper
  • 1/2 tsp salt

Dijon Vinaigrette

  • 2 tbsps olive oil
  • 1 tbsp red wine vinegar
  • 2 tsp Dijon mustard
  • 1/8 tsp salt
  • 1/8 tsp black pepper


  1. Preheat oven to 350 degrees.

  2. Spiralize two sweet potatoes.

  3. Stir together spiralized sweet potatoes with olive oil, salt and pepper. I also added a few shakes of Hatch chile powder.

  4. Bake spiralized sweet potatoes for 30 minutes.

  5. Bake your bacon - preheat oven to 400 degrees.

  6. Add bacon to a cookie sheet/pan lined with parchment paper. Bake for 20 minutes.

  7. Make Dijon vinaigrette by whisking the ingredients in a small bowl until combined

  8. Top the baked sweet potato noodles with slices of bacon, halved tomatoes, chopped lettuce, and avocado.

Recipe Notes

Optional: Add 1/2 teaspoon of Hatch chile powder to the sweet potatoes before baking.


Looking for more spiralizer recipes? Try:

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